Iron University - Cycling

Today in Ironteam land it was all about bike! Knowing your bike and becoming at one with it, coaches included complex terms such as "units of cadence" also know as "RPM".

Other highlights included:

How to maintain your bike. (Never use it in a swimming pool)

Changing tires which inevitably results in me freezing my fingers off with C02 cartridges.

Exciting maneuvers in the car park

Cycling as slow as possible without falling off

A stationary spin

Finally ending with a little bit of hill climbing.


Perhaps, most importantly how to pose for a team photo.

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