Weekly Spin

Tonight was a 70 minute spin followed by 20 minute run. Not a lot to say about a workout like this, the spin was at Sports Basement in Sunnyvale, there is very little in terms of cooling available, no fans, after 20 minutes of spinning things get very warm in indeed and the sweat is raining down. After the spin we ran did a couple miles around the city streets.

184 Max Heart Rate
161 Avg Heart Rate
1300 Calories burned

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