Time to Spin

It seems far too long since I've been to Ironteam Spin, due a busy schedule of late, but when I saw 90 minute spin on the calendar, I thought wow I've never done a constant 90minute spin before, sounds like a good challenge. I was still a little fatigued from Sunday's ride but the virtual 90 minute Ironman Canada course was a lot of fun. However I must say I don't recall every sweating so much through a workout as I did tonight.

Spin Details:
30 miles of spin
75rpm Average Cadence
193bpm Max heart rate
155bpm Average heart rate

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