A long swim...

This morning was one of our longest Swim workouts totaling around 3,600 yards. We were at Gunderson High school again, but this time the pool was set up for 50 meter lanes, when your going long distance things quicker this way. As usual we started with a number of drills then went in the main set, which was followed by some sprints. I have to say today was the first time I can really really enjoying swimming the final sprints were a lot fun and my energy level was still good.

After the swim I headed over to Rancho with a friend to get some running in. We did 8 miles, half walking and half running, with a good hill in there (1,859 feet of climbing).

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