16mph while standing still...

Another weekly spin at Sports Basement, the weather was good we setup outside for 1 hour recovery Spin.

For those question the accuracy of the Garmin, I will say it is very good accept when your not moving. During the stationary spin I hit a maximum speed of 2.7mph, while maintaining a healthy 16mph average? :-)

160 Max Heart Rate
125 Avg. Heart Rate

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