Tour de France, Stage 9

While I am certainly not competing or even have the time to watch it, I did have a Tour de France themed spin class early this morning. The class recreated the two major hills in the stage along with the chance to visual a chase by a peloton of riders. I did two 45 minute sets with 15 minutes core in between. It was a great workout, and winning my virtual race set me setup for the rest of the day. As you can see by the numbers below this was a go "all out" workout.

Spin Details:

Set 1
174bpm Average Heart Rate
202bpm Max Heart Rate

Set 2
181bpm Average Heart Rate
200bpm Max Heart Rate

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