13.2 @ Rancho

Today's schedule called for a Captain's Run and what better place than Rancho? A earlier than usual start at 7am, made for easier parking and ensured a earlier breakfast. The route was simple out and back up to Black Mountain, a nice long trail with just a touch of climbing (2,903 feet :-)

Run Details (Click here to view run on Google Earth):

2hr 10mins

13.2 Miles

2,903 Feet of Climbing

Heart Rate:

151bpm Avg.

180bpm Max

Pace:

9min 47sec

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