The Triple Ride

One week after Ironman, it was time to get back on the bike. The team was doing Triple Brick day for those competing at Ironman Lousville and Canada. I decided decided to join them, but just skip the whole running part of it, and instead take some well needed breaks in between. The routes were the same as last year's Triple Brick all starting and finishing at Edgewood and Canada Rd.  My total mileage for the day was 98 miles, with a fair bit of climbing. I felt pretty good at the end of the day :-)


Ride Details (Click here to view on Google Earth):
1hr 56mins
32 Miles
3,856ft of Climbing
144bpm Avg
16.7mph Avg.
41.3mph Max


1hr 36Mins
25 Miles
2,744ft of Climbing
135bpm Avg.
181bpm Max
15.5mph Avg.
38.1mph Max


2hr 31mins
41 Miles
3,353ft of Climbing
147bpm Avg.
181bpm Max
16.4mph Avg.
33.7mph Max

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