The Sufferfest

While not spending much time out on the roads, in this week, I had to turn to spinning indoors. I can't remember now how I happened across this site http://www.thesufferfest.com but I glad I did. The site has a number of videos designed for spinning. I purchased "The Downward Spiral", which is a one hour long set of intervals. Action packed race footage and great sound track, it turned out to be a really heart pumping workout. The graph below will give you an example of the intervals:

Full disclosure, I was ready throw-up after 30mins (the mark of great workout) so I stopped there. Next the full hour. :-)

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